FKPro is a cutting-edge suspension training system trusted by elite athletes across sports — from professional footballers to Olympic performers. Girls in the programme will use FKPro to build functional strength, improve movement quality, and enhance injury resilience. Sessions focus on explosive power, core control, joint stability, and muscular endurance — all tailored to football-specific demands. Athletes will also be supported with bespoke rehab or return-to-play plans, ensuring a professional standard of physical development.

Our on-pitch sessions focus on developing technically confident, tactically aware players who are comfortable in and out of possession. Each week follows a specific theme, from ball mastery and decision-making under pressure to positional play and attacking transitions. Players are challenged through high-tempo drills, small-sided games, and match-realistic scenarios, all led by UEFA-qualified coaches with academy and professional experience. The environment is competitive, supportive, and designed to bring out each player’s individual strengths.